Day 19

I figured out why everyone insists that you stretch before doing handstands. I am so sore today. My shoulders, legs, and back are sore. I also found a couple new bruises. Lesson learned stretch everyday. Get limber and strong. The good news is that I am getting closer to being able to balance on my hands, and kicking my feet high enough to become inverted. Once I am strong enough to hold my body-weight, I will be able to stay upside down longer. I am taking a break from handstands today (maybe) because of my soreness. I don't want to push my self too far, and get injured.